Most of us know our minds are extremely powerful, but did you know healing too, begins in the mind? Manifesting, visualizing, and realizing your dreams all begin in the mind. It can either support or hold you back from reaching or even setting your goals. My life coaching and mindfulness program focuses on building confidence, setting clear goals, and replacing unhelpful habits with those that lead to success without the burnout. I am here to help you connect to your inner self and create the fulfilling life you desire.

Mindful movement heals our mind and body, paving the way for happiness, strength, and resilience. My strength and mobility training, refined over 15 years, combines the best strength, rehab, and Pilates techniques for optimal function and performance without pain. Paired with diverse, nourishing food that heals, you can achieve your movement, strength, and body goals while enhancing your mental health and overall wellness. I will give you all the tools your body needs to turn your goals into reality.

Feng Shui focuses on self-improvement, creating harmony, peace, and balance in your life and space. It helps you make better choices for positive outcomes. My comprehensive Feng Shui services will craft an environment that promotes your wellness, dreams, and creativity connecting you with optimal energy to achieve your goals. Many have heard ‘Healing cannot happen in the same environment that made you sick’ and it’s true. If you want to upgrade your life your home must support that.  Achieve harmony in your home to support overall vibrance through Feng Shui.